Training Log Archive: simmoIn the 7 days ending Jul 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 20, 2019 #
Orienteering race 20:27 [4] 2.6 km (7:52 / km)
ahr:117 max:126 shoes: Inov8 X-Talon 230
Medium course at ECU NavDash, State League. GPS 2.89km. Started well, but course a bit long for me, and then got breathing difficulties for the last third of the course.
Orienteering race 23:27 [3] 3.3 km (7:06 / km)
ahr:121 max:129 shoes: Inov8 X-Talon 230
Long course at ECU NavDash, GPS 3.19km. Took it easy, and breathing was ok.
Wednesday Jul 17, 2019 #
Road cycling 2:15:00 [3] 49.0 km (2:45 / km)
shoes: Bike: Beemer Auto
Nedlands-Mosman ride, extended a bit by continuing on to North Freo then following the coast to Swnabourne beach.
Tuesday Jul 16, 2019 #
Road cycling 2:30:00 [3] 56.5 km (2:39 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Monday Jul 15, 2019 #
Road cycling 1:30:00 [3] 35.9 km (2:30 / km)
shoes: Bike: Beemer Auto
Bassendean ride, cold with ENE wind.
Sunday Jul 14, 2019 #
Road cycling 1:55:00 [3] 42.8 km (2:41 / km)
shoes: Bike: Beemer Auto
West coast ride.