Orienteering race 1:00:26 [4] 3.9 km (15:30 / km)
ahr:128 max:162 shoes: Inov8 Arctic Claw
H4 course at Red Hill, GPS 4.6km. Breathing trouble at 5, got worse until the drinks control (8) where I had a little rest. OK after that but didn't push very hard.