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Training Log Archive: simmo

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  Road cycling3 6:45:00 95.63(4:14) 153.9(2:38)
  Total3 6:45:00 95.63(4:14) 153.9(2:38)

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Wednesday Jul 3, 2019 #

Road cycling 2:40:00 [3] 60.8 km (2:38 / km)
shoes: Bike: Beemer Auto

Curtin-Mt Henry-around the river ride, with Noel from East Freo.

Tuesday Jul 2, 2019 #

Road cycling 2:35:00 [3] 57.2 km (2:43 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Jul 1, 2019 #

Road cycling 1:30:00 [3] 35.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

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