Training Log Archive: simmoIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Orienteering race 31:00 [4] 2.3 km (13:29 / km)
shoes: Inov8 Arctic Claw
Short course at Russell's Gully NavDash. GPS 2.59kms. Very slow to get going, especially up the hill to 2. Better after that until 12-13 where I got caught in extensive unmapped green on the S side of the creek, which had looked a better way to go on the map. Then I blew 15 where I was off to the right and there was no boundary fence. Lost one minute at both of those.
Orienteering 36:50 [3] 3.0 km (12:17 / km)
shoes: Inov8 Arctic Claw
Long course at Russell's Gully, gps 3.39kms. Better run, even though I only had a short break after downloading the Short course. No errors, but was slow on climbs and through green compared to the speedsters (Michal and Craig). Went the fastest way to 17.
Thursday Jun 6, 2019 #
Road cycling 2:20:00 [3] 51.0 km (2:45 / km)
shoes: Bike: Beemer Auto
Around the river, and into a gale-force Northerly up the coast - with Noel.
Di2 charge at 36,878km.
Di2 charge at 36,878km.
Wednesday Jun 5, 2019 #
Road cycling 2:34:00 [3] 57.5 km (2:41 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry, NEly again.
Tuesday Jun 4, 2019 #
Road cycling 1:31:00 [3] 34.8 km (2:37 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Monday Jun 3, 2019 #
Orienteering race 54:48 [4] 4.8 km (11:25 / km)
ahr:125 max:171 shoes: X-Talon 190
H3 Day 2 at Kenine Hill. GPS 6.16kms. Better today, although HR max a bit high. Start - 2 ok, but slow. Ran along the E. paddock fence to 3, then crossed through saddle and came in via large rock surface. Went in too early for 4, misreading the large boulders (1:30). 5-6 ran around the fence again. Lost time at 8 after crossing the fence (2:00), and went a bit too high on the way to 11 (0:30). Then way off at 13, ending up at a dry dam 100m south (2:00).