Orienteering race 17:27  1.8 km (9:42 / km)
ahr:133 max:144 shoes: Inov8 Parkclaw 275
NaDash Short course at Gosnells, 2.78km gps. Went the longer routes on 2, 3, 4, 5 and 11, and overshot 7 by a minute.
Orienteering race 26:54  2.7 km (9:58 / km)
ahr:132 max:145 shoes: Inov8 Parkclaw 275
Long course at Gosnells, running more slowly, and stopped for 3-4 minutes to help Don Y look for his lost SI card. Picked a couple more long routes again (1 and 18) though 18 was to make it different to the Short course, and then breathing seized up with about 50m to go. GPS 3.88km.