Training Log Archive: simmoIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Road cycling 1:50:00 [3] 42.5 km (2:35 / km)
shoes: Bike: Beemer Auto
West Coast ride.
Friday Mar 29, 2019 #
Road cycling 3:15:00 [3] 73.0 km (2:40 / km)
shoes: Bike: Beemer Auto
Around the river to Swanbourne, then returning by pretty much the same route.
Thursday Mar 28, 2019 #
Running 31:00 [3] 5.1 km (6:05 / km)
shoes: Inov8 Parkclaw 275
Hyde Park figure of 8 laps.
Wednesday Mar 27, 2019 #
Road cycling 1:48:00 [3] 40.4 km (2:40 / km)
shoes: Bike: Beemer Auto
Bassendean ride from Osborne Park where I left the car for a service.
Road cycling 16:00 [3] 6.8 km (2:21 / km)
shoes: Bike: Beemer Auto
To Osborne Park to collect the car.
Tuesday Mar 26, 2019 #
Road cycling 2:15:00 [3] 59.6 km (2:16 / km)
shoes: Bike: Beemer Auto
Around the river, via Curtin Uni, Aquinas and Mt Henry. Easterly blowing quite hard.
Sunday Mar 24, 2019 #
Orienteering 16:07 [3] 2.38 km (6:46 / km)
shoes: Inov8 X-Talon 230
M70 course at Narrogin. Not flat out, but still got breathing problem, and had to walk part of a long leg, then rest for a while at the control.