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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Road cycling3 7:10:25 91.72(4:42) 147.61(2:55)
  Orienteering1 50:03 1.99(25:10) 3.2(15:38)
  Total4 8:00:28 93.71(5:08) 150.81(3:11)

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Sunday Sep 2, 2018 #

Orienteering 50:03 [3] 3.2 km (15:38 / km)
shoes: Inov-8 X-Talon 2nd pair

Walking H4 course at Gunapin, gps 3.64kms and 2 mins less. The Master SI station was 2 mins fast, but you would think the start and finish bricks would both be out as well. Maybe the start brick didn't get sync'd.

Slow as, had to be careful of the quad with foot placements in rocky terrain with a fair bit of fallen timber, but still came 2nd! One minor mistake near the end, going up the very rocky spur to 10, the theory being to climb early, but it was very slow with rock and fallen timber; straight with a climb at the end would have been better. No way that control was a gully either on the map or on the ground - should have been described as 'between cliffs'.

Friday Aug 31, 2018 #

Road cycling 2:35:49 [3] 55.52 km (2:48 / km)
shoes: Bike: Beemer Auto

Around the river via Mt Henry, met PP at Swanbourne. About half of the ride in SCR, using higher gears now when conditions are favourable. Have now done 30,000kms on the Beemer.

Thursday Aug 30, 2018 #

Road cycling 2:15:05 [3] 44.05 km (3:04 / km)
shoes: Bike: Beemer Auto

Bassendean, but starting through the city, around S Perth and over Matagarup. Very windy.

Monday Aug 27, 2018 #

Road cycling 2:19:31 [3] 48.04 km (2:54 / km)
shoes: Bike: Beemer Auto

Around the river in SCR, avoiding the worst gradients and taking it easy on the unavoidable ones.

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