Training Log Archive: simmoIn the 7 days ending Sep 1, 2018:
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Friday Aug 31, 2018 #
Road cycling 2:35:49 [3] 55.52 km (2:48 / km)
shoes: Bike: Beemer Auto
Around the river via Mt Henry, met PP at Swanbourne. About half of the ride in SCR, using higher gears now when conditions are favourable. Have now done 30,000kms on the Beemer.
Thursday Aug 30, 2018 #
Road cycling 2:15:05 [3] 44.05 km (3:04 / km)
shoes: Bike: Beemer Auto
Bassendean, but starting through the city, around S Perth and over Matagarup. Very windy.
Monday Aug 27, 2018 #
Road cycling 2:19:31 [3] 48.04 km (2:54 / km)
shoes: Bike: Beemer Auto
Around the river in SCR, avoiding the worst gradients and taking it easy on the unavoidable ones.