Orienteering race 51:36  4.9 km (10:32 / km)
ahr:134 max:158 shoes: Inov-8 Oroc 280
H3 course at Umuna State League event, gps 5.51kms.
Wanted to reduce mistakes, and mostly succeeded, also avoided any falls. One error in the circle at 12 costing about 1 minute. Slow in the steep bits at 2, 5 and 6. Lost a minute or so at going down early and further than I needed, but was a safe way in to a tricky control. Also kept low to avoid the big rocks on 5-6 and won the split. Safe and easy left route in the open on the long leg 7-8, although had to walk up to the ridge before the control.
Quite pleased with this run compared to recent efforts.