Training Log Archive: simmo

Event: FootO 5 Umuna Long SOL
 

H3 course at Umuna State League event, gps 5.51kms.

Wanted to reduce mistakes, and mostly succeeded, also avoided any falls. One error in the circle at 12 costing about 1 minute. Slow in the steep bits at 2, 5 and 6. Lost a minute or so at going down early and further than I needed, but was a safe way in to a tricky control. Also kept low to avoid the big rocks on 5-6 and won the split. Safe and easy left route in the open on the long leg 7-8, although had to walk up to the ridge before the control.

Quite pleased with this run compared to recent efforts.

H3 - Splits

West Coast ride, got a phone call at Mt Claremont and diverted along the railway path to W Leederville.

Di2 charge.

Around the river with group of 2 others, but I took a few detours as they seemed more interested in chatting.

Mt Henry and around the river. Fog until Fremantle, a bit damp but not actual rain. New chain now covered in wet road crap.

Bike service, new chain.