Training Log Archive: simmoIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Orienteering race 35:03 [3] 2.1 km (16:41 / km)
ahr:128 max:164 shoes: Inov-8 X-Talon 2nd pair
H4 course at Frazzle Rock Day 1, GPS 3.02km.
Careful to 1, and I won the split - just. Should have headed N for a bit out of 1, and into the watercourse leading to the control, but went E instead and found a different w/c to confuce myself with - lost a good minute, probably more. OK for 3, 4, 5 and 6, won the splits or was just 1 sec down. At 7 I could see the boulder it was on but thought that's way too far right, so hesitated a good 20 secs before going there. Blew 4 mins at 8 by not reading the description - which was wrong anyway; convinced myself it was at the head of a side w/c, and went away thinking i must be on the wrong w/c, when all the time it was a few metres away under a bush. Easily won the split to 9, even though I was way too low in the early part of the leg. The last 3 legs were all disasters for various reasons, but mainly the unmapped green, probably due to windfalls since the original mapping; probably did 5 mins over these three legs.
Careful to 1, and I won the split - just. Should have headed N for a bit out of 1, and into the watercourse leading to the control, but went E instead and found a different w/c to confuce myself with - lost a good minute, probably more. OK for 3, 4, 5 and 6, won the splits or was just 1 sec down. At 7 I could see the boulder it was on but thought that's way too far right, so hesitated a good 20 secs before going there. Blew 4 mins at 8 by not reading the description - which was wrong anyway; convinced myself it was at the head of a side w/c, and went away thinking i must be on the wrong w/c, when all the time it was a few metres away under a bush. Easily won the split to 9, even though I was way too low in the early part of the leg. The last 3 legs were all disasters for various reasons, but mainly the unmapped green, probably due to windfalls since the original mapping; probably did 5 mins over these three legs.
Friday Jun 1, 2018 #
Road cycling 2:17:48 [3] 49.48 km (2:47 / km)
ahr:113 max:146 shoes: Bike: Beemer Auto
Around the river with two Friday groupers. First day of winter, cold but sunny.
Wednesday May 30, 2018 #
Road cycling 1:54:09 [3] 42.28 km (2:42 / km)
ahr:112 max:184 shoes: Bike: Beemer Auto
To Shelley Bridge through Waterford and back through Rossmoyne. The max HR was a spike, don't know what caused it.
Monday May 28, 2018 #
Road cycling 2:10:10 [3] 48.96 km (2:40 / km)
ahr:104 max:157 shoes: Bike: Beemer Auto
Around the river, showers weren't meant to happen until this afternoon, but the first one came in as I went through the city and lasted to the Narrows. Then another through Applecross and Ardross, and another along the river in East Freo.