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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Road cycling3 7:28:14 105.49(4:15) 169.77(2:38)
  Orienteering1 1:07:09 2.55(26:21) 4.1(16:23)
  Running1 43:26 4.27(10:10) 6.87(6:19)
  Total5 9:18:49 112.31(4:59) 180.74(3:06)

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Sunday Sep 10, 2017 #

Orienteering race 1:07:09 [4] 4.1 km (16:23 / km)
shoes: Inov-8 Oroc 280

H4 at Malmalling, gps distance 5.8km. Nice course, except that most of it was in the prime blackboy area making some controls a bit of a lottery.

Lost a couple of minutes at 2, the first of the blackboy controls, then ok until 7. Having a lot of trouble concentrating for a full course, with lapses at 8, 11 and 15 today. To 8 I was going well until 200m before the control, but didn't follow the bearing from an attackpoint and then just hunted. 11 was in the blackboys but wasn't a long leg so should have used a good bearing all the way - was saved a bigger time loss by seeing a couple of people heading up from 11 to 12. 15 was the only long leg and looked easy, but I left 14 on a 90 degree error and didn't realise for 400m.

Friday Sep 8, 2017 #

Road cycling 2:15:03 [3] 50.43 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river, OK until I turned at Freo and hit the NEly.

Thursday Sep 7, 2017 #

Road cycling 2:57:03 [3] 68.88 km (2:34 / km)
shoes: Bike: Beemer Auto

Canning and Swan rivers circuit, longest ride post-op.

Tuesday Sep 5, 2017 #

Road cycling 2:16:08 [3] 50.46 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river.

Monday Sep 4, 2017 #

Running 43:26 [3] 6.87 km (6:19 / km)
shoes: Asics Gel Pursue 2

Hyde Park laps. Slight improvement in pace and longer distance, but a real struggle.

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