Orienteering race 1:07:09  4.1 km (16:23 / km)
shoes: Inov-8 Oroc 280
H4 at Malmalling, gps distance 5.8km. Nice course, except that most of it was in the prime blackboy area making some controls a bit of a lottery.
Lost a couple of minutes at 2, the first of the blackboy controls, then ok until 7. Having a lot of trouble concentrating for a full course, with lapses at 8, 11 and 15 today. To 8 I was going well until 200m before the control, but didn't follow the bearing from an attackpoint and then just hunted. 11 was in the blackboys but wasn't a long leg so should have used a good bearing all the way - was saved a bigger time loss by seeing a couple of people heading up from 11 to 12. 15 was the only long leg and looked easy, but I left 14 on a 90 degree error and didn't realise for 400m.