Training Log Archive: simmoIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Event: FootO 9 - Yetar Springs
Orienteering race 29:40 [3] 3.0 km (9:53 / km)
shoes: Inov-8 Oroc 280
SOL Middle Distance at Yetar Springs (gps 3.45km). A bit rusty, and very unfit. Had to walk even the slightest uphill. One mistake at 5 costing me a minute, but otherwise pleased to be only 3 minutes down, and 3rd place on OY.
Friday Aug 18, 2017 #
Road cycling 2:19:33 [3] 48.98 km (2:51 / km)
shoes: Bike: Beemer Auto
Friday group ride, a muffin at last!
Wednesday Aug 16, 2017 #
Road cycling 1:43:47 [3] 33.58 km (3:05 / km)
shoes: Bike: Beemer Auto
To Bassendean and back, horrendous headwind back along the railway line.
Tuesday Aug 15, 2017 #
Running 33:46 [3] 5.11 km (6:36 / km)
shoes: Asics Gel Pursue 2
Still have remnants of cold, but had to get out and do something, so turned up at Kings Park for usual Tuesday group, only to find they've all changed the time on me.
Did the 5km loop, pretty slow and feeling heavy, but worked up a bit of a sweat to hopefully expel what remains of the virus.
Did the 5km loop, pretty slow and feeling heavy, but worked up a bit of a sweat to hopefully expel what remains of the virus.