Training Log Archive: simmoIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Event: Foot O - Mt Billy
Orienteering race 1:00:15 [4] 5.3 km (11:22 / km)
shoes: Inov-8 X-Talon 2nd pair
H3 at Mt Billy, using the faster, but less complex area North of Ball Rd. Misplaced control at 7, where I should have spent less time searching and guessed where it was likely to be - about 2.30-3.00 mins lost. After that I bumbled around a bit on shorter legs to 9, 10, and 13 - especially 10. Finished 2nd, 5 mins down on Russell W, not sure why the setter made us climb up the steep escarpment twice, seems I lost most of my time to Russell on those two legs.
Friday Sep 2, 2016 #
Road cycling 3:12:38 [3] 70.7 km (2:43 / km)
shoes: Bike: Beemer Auto
PP wanted to lie in and start the Friday ride late, so I left earlier and added the Shelley loop. Arrived at The Other Side a couple of minutes behind, but we were too late for muffins. Detour to Hopetoun Terrace to pick up some concert tickets, but we got the wrong ones.
Tuesday Aug 30, 2016 #
Road cycling 1:24:49 [3] 33.4 km (2:32 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Monday Aug 29, 2016 #
Road cycling 2:10:16 [3] 48.9 km (2:40 / km)
shoes: Bike: Beemer Auto
Around the river with PP, into a South/SW wind, but then a tailwind up the coast.