Orienteering race 1:05:03 [4] 4.8 km (13:33 / km) shoes: Inov-8 X-Talon 2nd pair
H3 course at Hill Park Dale, off the pace but not unreasonably so for most of it, but a big time loss of 6-7 mins (along with quite a few others) on a 100m leg in the green from 4-5.
Road cycling2:24:22 [3] 57.2 km (2:31 / km) shoes: Bike: Beemer Auto
Mt Henry/Swanbourne ride, windy and cool. 4 or 5 dolphins, a couple of pelicans and some cormorants fishing in one of the little bays South of the Narrows.