Training Log Archive: simmo

Event: Foot O - John Forrest National Park (Wildflower Tavern)
 

H3 course at JFNP, only one small error and ended up winning by a minute. No worse than 5th on any leg and won 6 of the splits. Showers before and after my run, but none during it.

H3 - Splits

Friday around river ride with PP & Chas, Noel joining later. Horrendous Northerly up the coast.

Hyde Park 3 x double laps.

Variation to the regular ride, going over the Aquinas footbridge near Mt Henry, then through Salter Point and Waterford to Riverton Bridge, and back along the river through Shelley and Rossmoyne. Met up with PP at the Raffles to continue the normal ride. Brunch at The Daily (in the window seat again) where we discovered it has been sold, but The Other Side still owned by the guy who originally started The Daily.

Paths around the Canning River a bit slow, lots of people walking dogs and babies, and some slow cyclists, but nice scenery and much safer than the roads between the freeway and Woodman Point.

Kings Park short lap, fought my way through all the pokey mangos between the War Memorial and Fraser Ave but failed to dislodge any of their devices.

Around the river, cold but only light wind. Window seat at The Daily free again, but no muffins so had to make do with ham & cheese croissant.