Orienteering race 1:04:36 [4] 5.5 km (11:45 / km)
H3 at Spice Brook, nice course by Fenry making good use of the fairly simple gully/spur terrain. Decided before the start that crossing deep gullies with a splint would be problematic, so lost a little time in several places by taking longer routes or looking for easier places to cross. Ran (slowly) the whole course except for the hills (walked those!), and only missed one control; this was a boulder field in green on a vague spur at the end of a long leg. Was about 30m South of it, but corrected quickly and lost less than a minute. Very happy with my navigation and being able to run without tight calves at last.