Training Log Archive: simmoIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Orienteering race 27:02 [4] 2.9 km (9:19 / km)
shoes: Inov-8 Oroc 280
H3 Middle distance OY course at Peterdine. Couple of small errors and was slow whenever the ground got super-rocky - which was often. Probably nowhere near good enough to get 100 OY points. Bad news for tRicky is that the current leader gets an organiser's average today so still theoretically in the lead.
Orienteering race 21:00 [4] 2.0 km (10:30 / km)
shoes: Inov-8 Oroc 280
Signed up for a second course (H4) and hoped it would be different to H3, which it was with only two common legs, both short. However, made a blue late in the course by going to a H3 control, and still just as slow on the stony stuff.
Time a guess as the splits printer wasn't working by this stage.
Time a guess as the splits printer wasn't working by this stage.
Friday Jul 17, 2015 #
Road cycling 2:25:00 [3] 56.0 km (2:35 / km)
shoes: Bike: Beemer Auto
Around the river, usual Friday group, breakfast at The Other Side, then afterwards I did an extra loop to Herdsman and back via Lake Monger.
Thursday Jul 16, 2015 #
Running 31:40 [3] 5.2 km (6:05 / km)
shoes: Inov-8 Road-X 255
Hyde Park laps.
Wednesday Jul 15, 2015 #
Road cycling 2:15:00 [3] 48.2 km (2:48 / km)
shoes: Bike: Beemer Auto
Around the river with PP, breakfast in The Daily's window seat. Very cold ENE wind gusting up to 30km/h made for unpleasant riding after the Freo turn.
Spotted dolphins just after the Narrows, then as I was watching them an osprey dived in and came out with a fish.
Spotted dolphins just after the Narrows, then as I was watching them an osprey dived in and came out with a fish.
Tuesday Jul 14, 2015 #
Running 34:42 [3] 6.0 km (5:47 / km)
shoes: Inov-8 Road-X 255
Kings Park - 1st run with Tuesday group for a while, although wasn't a group run as I wanted to do a route of 6kms, R & N took the turn-off for the 5km.
Monday Jul 13, 2015 #
Road cycling 2:07:49 [3] 50.0 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river, breakfast at The Daily, noone there when I arrived so a window seat and the last muffin.