Orienteering race 1:15:09 [3] 5.3 km (14:11 / km)
shoes: Inov-8 X-Talon 2nd pair
H3 course at Frazzle Rock. Brain fade at 3 where I spent a good few minutes hunting for the control on a parallel feature across the other side of the major watercourse which I shouldn't have crossed! Then rushed 4 and stuffed that up too. Quite tired by 7, just in time for the toughest part of a tough course, and was very slow - 14 mins over the last 600m from 8 to the finish.