Training Log Archive: simmoIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Event: FootO - Frazzle Rock
Orienteering race 1:15:09 [3] 5.3 km (14:11 / km)
shoes: Inov-8 X-Talon 2nd pair
H3 course at Frazzle Rock. Brain fade at 3 where I spent a good few minutes hunting for the control on a parallel feature across the other side of the major watercourse which I shouldn't have crossed! Then rushed 4 and stuffed that up too. Quite tired by 7, just in time for the toughest part of a tough course, and was very slow - 14 mins over the last 600m from 8 to the finish.
Saturday Aug 23, 2014 #
Road cycling 1:25:00 [3] 32.0 km (2:39 / km)
shoes: Bike: Beemer Auto
Bassendean ride. Clocked up 5000km on the Beemer on this ride.
Friday Aug 22, 2014 #
Road cycling 2:25:00 [3] 51.0 km (2:51 / km)
shoes: Bike: Beemer Auto
Around the river, gradually getting up to normal speeds but the R leg is still a little weak and tires easily.
Thursday Aug 21, 2014 #
Running 34:02 [3] 5.3 km (6:25 / km)
shoes: ASICS GT 2170
Light pole run at Swanbourne.
Tuesday Aug 19, 2014 #
Running 27:31 [3] 4.0 km (6:53 / km)
shoes: Inov-8 Road-X 255
Short run in Kings Park.