Training Log Archive: simmoIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
Orienteering race 43:34 [4] 4.0 km (10:54 / km)
shoes: Inov-8 Oroc 280
Day 1 of Easter, Carwell's Labyrinth. 19 controls - maybe the setter thought because it was middle distance for elites then all the courses should have lots of short legs and tight turns? 8th place 8.5 minutes behind Kjell who ran a blinder and didn't walk any hills. Silly mistake on the shortest leg 6-7 where I went up the wrong gully which was very obviously (in retrospect) much bigger than the correct one - 3.5 minutes down and should have been 4th. Maybe 2nd or 3rd with a couple of other small half- to 1 min errors at 8 and 10.
Friday Apr 18, 2014 #
Event: Easter 2014
Orienteering race 23:50 [4] 2.75 km (8:40 / km)
shoes: Inov-8 Oroc 280
Easter Public Prologue race at Rylstone Common - 20th place, 1st M65. Lost maybe 1 minute at 4 because the green around the control looked like grey on the map so I went to two nearby rock surfaces.
Tuesday Apr 15, 2014 #
Running 30:57 [3] 5.3 km (5:50 / km)
shoes: Inov-8 Road-X 255
Margaret Lewis reserve.