Training Log Archive: simmoIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
Event: Whiteman Park
Orienteering race 37:40 [4] 5.5 km (6:51 / km)
shoes: Inov-8 X-Talon 2nd pair
Medium course at Whiteman Park, 6.2km GPS. Ran out of puff after no. 7, but clean all the way round.
Saturday Oct 26, 2013 #
Road cycling 1:22:00 [3] 32.6 km (2:31 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Friday Oct 25, 2013 #
Road cycling 2:10:00 [3] 50.7 km (2:34 / km)
shoes: Bike: Beemer Auto
Around the river. Ran into Lyn Foreman at The Daily.
Tuesday Oct 22, 2013 #
Running 37:31 [3] 6.6 km (5:41 / km)
shoes: ASICS GT 2170
Kings Park short lap, rib still sore when running, and neck/shoulders still tight. Haven't had any physio for a month, so looking forward to next appointment.
Ran a session for teachers at Mandurah today, and stayed on for a session on athletics given by Lyn Foreman. Very useful running technique and drills presentation. Tried to concentrate in tonight's run, and found that my natural technique was mostly ok, but a couple of things worth trying when the rib and neck come good.
Ran a session for teachers at Mandurah today, and stayed on for a session on athletics given by Lyn Foreman. Very useful running technique and drills presentation. Tried to concentrate in tonight's run, and found that my natural technique was mostly ok, but a couple of things worth trying when the rib and neck come good.
Monday Oct 21, 2013 #
Road cycling 2:15:00 [3] 50.6 km (2:40 / km)
shoes: Bike: Beemer Auto
Around the river, really nice to be back on the bike after 4 weeks away.