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Training Log Archive: simmo

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Road cycling1 2:15:00 31.38(4:18) 50.5(2:40)
  Orienteering2 1:27:31 4.78(18:17) 7.7(11:22)
  Running1 44:01 4.91(8:58) 7.9(5:34)
  Total4 4:26:32 41.07(6:29) 66.1(4:02)

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Saturday Sep 21, 2013 #

Event: WA State Middle/Long Distance Championship Ngangaguringguring
 

Orienteering race 35:41 [3] 2.7 km (13:13 / km)
shoes: Inov-8 Oroc 280

WA Middle Champs at Ngangaguring, Garmin 3.5km. Didn't really spike any control after 1, with lots of 1-2 min errors.
C • Spike #1 2
C • Norwegian visitor 2

M65A - Splits

Thursday Sep 19, 2013 #

Road cycling 2:15:00 [3] 50.5 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river solo, windy (Burke Drive going West very tough), a bit of drizzle around. Brief but heavy shower came down while I was sitting inside The Daily Espresso having flat white & toast - sourdough, no banana bread today :-( - but all gone by the time I headed for home.

Tuesday Sep 17, 2013 #

Running 44:01 [3] 7.9 km (5:34 / km)
shoes: ASICS GT 2170

First go at the long KP lap for a while, quite satisfied with the time.

Sunday Sep 15, 2013 #

Event: Calophylla
 

Orienteering race 51:50 [4] **** 5.0 km (10:22 / km)
shoes: Inov-8 Oroc 280

E3 course at Calophylla, 6.0km. Lost concentration on a 120m leg (5-6), which eventually took 9:28, so 8 mins gone there and surprised to still come first. Otherwise ok except for being a little wide on a couple. Feeling fitter and hardly walked except on 5-6.

Expert3 - Splits

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