Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Sep 15, 2013:

activity

time

miles

Road cycling

3:38:14

51.7

(4:13)

83.2

(2:37)

Running

1:18:03

8.57

(9:06)

13.8

(5:39)

Orienteering

51:50

3.11

(16:41)

5.0

(10:22)

Total

5:48:07

63.38

(5:30)

102.0

(3:25)

2:20

0:00

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Sunday Sep 15, 2013 #

Event: Calophylla

Orienteering race 51:50 [4] **** 5.0 km (10:22 / km)
shoes: Inov-8 Oroc 280

E3 course at Calophylla, 6.0km. Lost concentration on a 120m leg (5-6), which eventually took 9:28, so 8 mins gone there and surprised to still come first. Otherwise ok except for being a little wide on a couple. Feeling fitter and hardly walked except on 5-6.

Expert3 - Splits

Friday Sep 13, 2013 #

Road cycling 2:20:00 [3] 50.6 km (2:46 / km)
shoes: Bike: Beemer Auto

Around the river.

Thursday Sep 12, 2013 #

Running 40:56 [3] 7.2 km (5:41 / km)
shoes: ASICS GT 2170

Hyde Park laps.

Tuesday Sep 10, 2013 #

Running 37:07 [4] 6.6 km (5:37 / km)
shoes: ASICS GT 2170

Kings Park short lap.

Monday Sep 9, 2013 #

Road cycling 1:18:14 [3] 32.6 km (2:24 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

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