Training Log Archive: simmoIn the 7 days ending Sep 14, 2013:
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Friday Sep 13, 2013 #
Road cycling 2:20:00 [3] 50.6 km (2:46 / km)
shoes: Bike: Beemer Auto
Around the river.
Thursday Sep 12, 2013 #
Running 40:56 [3] 7.2 km (5:41 / km)
shoes: ASICS GT 2170
Hyde Park laps.
Tuesday Sep 10, 2013 #
Running 37:07 [4] 6.6 km (5:37 / km)
shoes: ASICS GT 2170
Kings Park short lap.
Monday Sep 9, 2013 #
Road cycling 1:18:14 [3] 32.6 km (2:24 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Sep 8, 2013 #
Event: Foot-O Wundabiniring Brook
Orienteering race 50:02 [4] 5.1 km (9:49 / km)
shoes: Inov8 X Talon 212
Expert 3 course at Wundabiniring, left Garmin at home, probably did 6+kms. 3-4 mins errors at 3 and 5, 2 mins at 6. At least I stretched out a little on the flatter, boring bits without any complaints from the calf muscles.