Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Road cycling2 3:38:14 52.07(4:11) 83.8(2:36)
  Running2 58:40 5.1(11:31) 8.2(7:09)
  Orienteering1 50:02 3.17(15:47) 5.1(9:49)
  Total5 5:26:56 60.34(5:25) 97.1(3:22)

«»
2:20
0:00
» now
TuWeThFrSaSuMo

Monday Sep 9, 2013 #

Road cycling 1:18:14 [3] 32.6 km (2:24 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Sep 8, 2013 #

Orienteering race 50:02 [4] 5.1 km (9:49 / km)
shoes: Inov8 X Talon 212

Expert 3 course at Wundabiniring, left Garmin at home, probably did 6+kms. 3-4 mins errors at 3 and 5, 2 mins at 6. At least I stretched out a little on the flatter, boring bits without any complaints from the calf muscles.

Friday Sep 6, 2013 #

Road cycling 2:20:00 [3] 51.2 km (2:44 / km)
shoes: Bike: Beemer Auto

Around the river.

Thursday Sep 5, 2013 #

Running 29:19 [3] 3.2 km (9:10 / km)
shoes: ASICS GT 2170

Physio gave my calf the once-over yesterday and declared it better, but still tight - which is normal for me anyway. So I did 5km in Hyde Park tonight at a reasonable pace, and they felt ok. Now to find a little bit of condition in 3 weeks (some hope!)

Neck still a problem, got a bit sore after last couple of weeks riding, physio was painful but feels looser now.

Tuesday Sep 3, 2013 #

Running 29:21 [3] 5.0 km (5:52 / km)
shoes: ASICS GT 2170

Short run at Kings Park, both calves still a little tight.

« Earlier | Later »