Training Log Archive: simmoIn the 7 days ending Sep 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 6, 2013 #
Road cycling 2:20:00 [3] 51.2 km (2:44 / km)
shoes: Bike: Beemer Auto
Around the river.
Thursday Sep 5, 2013 #
Running 29:19 [3] 3.2 km (9:10 / km)
shoes: ASICS GT 2170
Physio gave my calf the once-over yesterday and declared it better, but still tight - which is normal for me anyway. So I did 5km in Hyde Park tonight at a reasonable pace, and they felt ok. Now to find a little bit of condition in 3 weeks (some hope!)
Neck still a problem, got a bit sore after last couple of weeks riding, physio was painful but feels looser now.
Neck still a problem, got a bit sore after last couple of weeks riding, physio was painful but feels looser now.
Tuesday Sep 3, 2013 #
Running 29:21 [3] 5.0 km (5:52 / km)
shoes: ASICS GT 2170
Short run at Kings Park, both calves still a little tight.
Sunday Sep 1, 2013 #
Event: Foot-O Julimar
Orienteering race 58:49 [3] 4.5 km (13:04 / km)
shoes: Inov8 X Talon 212
E4 course at Julimar, not trying to run hard as wasn't sure how the calves would go. Jogged about 2/3, walked the rest. Couple of controls were well-hidden and dropped around 8 mins. L. calf starting to tighten up a bit on the last couple of legs.