Training Log Archive: simmoIn the 7 days ending Sep 2, 2013:
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Sunday Sep 1, 2013 #
Event: Foot-O Julimar
Orienteering race 58:49 [3] 4.5 km (13:04 / km)
shoes: Inov8 X Talon 212
E4 course at Julimar, not trying to run hard as wasn't sure how the calves would go. Jogged about 2/3, walked the rest. Couple of controls were well-hidden and dropped around 8 mins. L. calf starting to tighten up a bit on the last couple of legs.
Saturday Aug 31, 2013 #
Road cycling 3:35:37 [3] 81.4 km (2:39 / km)
shoes: Bike: Beemer Auto
Freeway - Russell Rd - Woodman Point - Freo - river to Canning Bridge - home. Very windy, got soaked going and coming back by wave spray on the freeway path near Canning Bridge, but didn't get rained on. Coffee and blueberry danish at La Vespa in Sth Freo.
Friday Aug 30, 2013 #
Road cycling 2:20:00 [3] 48.0 km (2:55 / km)
shoes: Bike: Beemer Auto
Around the river, very strong WNW wind, sheltered a couple of times from squally showers.
Thursday Aug 29, 2013 #
Running 18:30 [3] 3.0 km (6:10 / km)
shoes: ASICS GT 2170
Hyde Park jog to test out the calf. Felt like it started to tighten, but ok when I slowed a bit.
Wednesday Aug 28, 2013 #
Road cycling 1:18:00 [3] 32.0 km (2:26 / km)
shoes: Bike: Beemer Auto
Bassendean.
Tuesday Aug 27, 2013 #
Running 20:00 [2] 2.5 km (8:00 / km)
shoes: ASICS GT 2170
Walk/jog in Kings Park, running part was around 2.5km. Walked all the hills and a couple of times when the calf felt like it was tightening up. Should be ok for a proper run in a few days.