Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Jul 28, 2013:

activity

time

miles

Running

1:09:07

7.33

(9:26)

11.8

(5:51)

Orienteering

41:11

1.99

(20:43)

3.2

(12:52)

Total

1:50:18

9.32

(11:50)

15.0

(7:21)

0:41

0:00

» now

Sunday Jul 28, 2013 #

Event: Foot-O - State Orienteering League Marginata

Orienteering race 41:11 [4] 3.2 km (12:52 / km)
shoes: Inov-8 Oroc 280

State League Middle Distance at Marginata, 3.8 per Mr Garmin. Slow on the long leg, probably should have gone wider left for easier running. Parallel spur error at 8 cost me about 3-4 mins, otherwise nav ok, running still tentative and not fluent enough.

Expert 3 - Splits

Saturday Jul 27, 2013 #

Event: Christmas Tree Creek Pechey Rd (Sprint)

Thursday Jul 25, 2013 #

Running 30:32 [3] 5.2 km (5:52 / km)
shoes: ASICS GT 2170

Hyde Park 2x2.

Tuesday Jul 23, 2013 #

Running 38:35 [3] 6.6 km (5:51 / km)
shoes: ASICS GT 2170

Kings Park short lap.

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