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Training Log Archive: simmo

In the 7 days ending Jul 8, 2013:

activity # timemileskm+m
  Road cycling1 1:12:00 16.16(4:27) 26.0(2:46)
  Orienteering1 51:52 2.98(17:23) 4.8(10:48)
  Running1 29:42 3.11(9:34) 5.0(5:56)
  Total3 2:33:34 22.25(6:54) 35.8(4:17)

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Sunday Jul 7, 2013 #

Orienteering race 51:52 [4] 4.8 km (10:48 / km)
shoes: Inov-8 X-Talon 2nd pair

E3 course at Frazzle Rock, 6.09km on the Garmin. Lost a couple of minutes at 4 and 6, and a minute at 9. Managed to win by 1sec, impressive run by inexperienced junior Thomas W.

Saturday Jul 6, 2013 #

Road cycling 1:12:00 [3] 26.0 km (2:46 / km)
shoes: Bike: Beemer Auto

Ride to Bayswater, checked out new bakery on Beaufort St on the way home.

Tuesday Jul 2, 2013 #

Running 29:42 [3] 5.0 km (5:56 / km)
shoes: ASICS GT 2170

Kings Park.

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