Training Log Archive: simmoIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
Event: Shenton College NavDash
Orienteering race 14:07 [5] 1.8 km (7:51 / km)
shoes: Inov-8 X-Talon 2nd pair
NavDash Short course at Shenton College, 2.57km on GPS. Lack of fitness a problem, was puffing after the first 25% of the course and starting to make small errors. Slowed a bit, and recovered nav ability, but lost time at 13 (control hidden around an unmapped corner) and 14 where I took the slowest of 2 possible routes.
Thursday Jun 13, 2013 #
Road cycling 48:00 [3] 19.0 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast
Short ride from Perry Lakes after a school session. Shoulders a bit stiff, not as bad as last Friday's ride. Steed shouldn't make a difference as both are set up identically. However, the saddles were swapped when I bought the Beemer, (Fizik off the Beemer and onto the Bianchi in exchange for the Selle Gel) and I don't know why Fizik are so popular, most uncomfortable saddle I've ever ridden one.
Tuesday Jun 11, 2013 #
Running 30:03 [3] 5.0 km (6:01 / km)
shoes: ASICS GT 2170
Short loop in Kings Park.
Sunday Jun 9, 2013 #
Event: Foot-O Lovers Lane
Orienteering race 55:24 [3] 4.1 km (13:31 / km)
shoes: Inov8 X Talon 212
GPS 4.84. Nearly 8 mins down on Thomas' Mum (just a former Czech international), 6 mins behind Noel. Seems like I lost 4-5 mins on 2 route choices, 3-4 and 9-10 where I went straight. Also took a couple of minutes to find 4 after missing it by 20m in low-vis stuff. Couldn't run much, except in the paddocks, and very slow and tentative in the stony, quarried areas, trying not to upset the neck and shoulders.