Training Log Archive: simmoIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Event: Foot-O Lovers Lane
Orienteering race 55:24 [3] 4.1 km (13:31 / km)
shoes: Inov8 X Talon 212
GPS 4.84. Nearly 8 mins down on Thomas' Mum (just a former Czech international), 6 mins behind Noel. Seems like I lost 4-5 mins on 2 route choices, 3-4 and 9-10 where I went straight. Also took a couple of minutes to find 4 after missing it by 20m in low-vis stuff. Couldn't run much, except in the paddocks, and very slow and tentative in the stony, quarried areas, trying not to upset the neck and shoulders.
Friday Jun 7, 2013 #
Road cycling 1:15:00 [3] 26.0 km (2:53 / km)
shoes: Bike: Beemer Auto
Tentative attempt to ride around the river with the girls, but shoulders were getting stiff so turned around at Canning Bridge. Just as well, the neck was quite stiff by the time I got home.