Training Log Archive: simmoIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Event: Foot-O Mt Billy
Orienteering race 1:19:20 [3] 6.2 km (12:48 / km)
shoes: Inov-8 Oroc 280
E2 course at Mt Billy, gps 8.9km. Was only half-interested, and even less interested after a disaster at 7. Thought about giving up a couple of times, but muddled through with a lot of walking.
Saturday Apr 6, 2013 #
Road cycling 1:35:00 [3] 37.4 km (2:32 / km)
shoes: Bike: Beemer Auto
Loop around Hayes & Wildwood, then down to Dunsborough for brekkie at Meal Up cafe, and back to base via Biddle Rd.
Thursday Apr 4, 2013 #
Road cycling 2:51:00 [3] 66.9 km (2:33 / km)
shoes: Bike: Beemer Auto
Back road to Vasse, then a loop on the other side of the highway - found Amelia Park, then back via Yelverton, Puzey, and Wildwood.
Wednesday Apr 3, 2013 #
Road cycling 2:12:00 [3] 49.5 km (2:40 / km)
shoes: Bike: Beemer Auto
To Qundalup, then through Dunsborough out to Eagle Bay, back through Meelup for brekkie at Meal Up in Dunsborough, then back up the hill to our digs.
Tuesday Apr 2, 2013 #
Road cycling 1:45:00 [3] 40.8 km (2:34 / km)
shoes: Bike: Beemer Auto
Around the back roads of Yallingup.
Running 22:31 [3] 3.6 km (6:15 / km)
Barefoot run along Smiths Beach and back.