Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Mar 2, 2013:

activity

time

miles

Road cycling

7:49:38

112.65

(4:10)

181.29

(2:35)

Running

1:25:51

9.38

(9:09)

15.1

(5:41)

Orienteering

16:18

1.24

(13:07)

2.0

(8:09)

Total

9:31:47

123.27

(4:38)

198.39

(2:53)

3:08

0:00

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Saturday Mar 2, 2013 #

Event: Murdoch University NavDash

Orienteering race 16:18 [5] 2.0 km (8:09 / km)
shoes: Inov-8 TrailRoc 255

Murdoch Uni NavDash race. No mistakes, but a few short stops/slowdowns to look at the map. 305 wouldn't find the satellites before the start, so no HR and distance. 2nd, 6 seconds behind Anthea.

Short - Splits

Friday Mar 1, 2013 #

Road cycling 2:15:03 [3] 51.7 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river.

Thursday Feb 28, 2013 #

Running 39:57 [3] 7.2 km (5:33 / km)
shoes: ASICS GT 2170

Hyde Park laps.

Wednesday Feb 27, 2013 #

Road cycling 2:26:35 [3] 57.09 km (2:34 / km)
shoes: Bike: Bianchi Coast to Coast

To Roe Hwy via Como, Bentley, Riverton, Ferndale, Canning River path, then back via Roe and Kwinana Freeway.

Tuesday Feb 26, 2013 #

Running 45:54 [3] 7.9 km (5:49 / km)
shoes: ASICS GT 2170

Kings Park lap.

Sunday Feb 24, 2013 #

Road cycling 3:08:00 [3] 72.5 km (2:36 / km)
shoes: Bike: Bianchi Coast to Coast

Freeway-Beeliar-Woodman-Fremantle ride - haven't done this one for a while, blueberry danish at La Vespa still just as good, and the coffee still as bad as ever.

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