Training Log Archive: simmo

In the 7 days ending Jan 5, 2013:

activity

time

miles

Orienteering

1:14:22

5.28

(14:05)

8.5

(8:45)

10 /

12c

83%

Running

51:50

5.59

(9:16)

9.0

(5:46)

Total

2:06:12

10.87

(11:36)

17.5

(7:13)

10 /

12c

83%

0:51

0:00

Event: MetrO Series Orienteering 6 - City Beach North

Orienteering race 37:17 [4] *** 3.7 km (10:05 / km)
spiked:10/12c shoes: Inov-8 X-Talon 2nd pair

Oceania race 2, similar to yesterday, couple of small mistakes. Finished 6th, but closer to the winner.

Event: 2013 Oceania Carnival & WC Races

Orienteering race 37:05 [4] 4.8 km (7:44 / km)
shoes: Inov-8 X-Talon 2nd pair

Oceania carnival race 1. Surprised myself by spiking most of the controls and finishing 4th.

Running hills 51:50 [4] 9.0 km (5:46 / km)
shoes: ASICS GT 2170

Hills and stairs at Sweetwater Creek, Frankston.