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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Orienteering4 3:25:47 9.38(21:56) 15.1(13:38)52 /63c82%
  Total4 3:25:47 9.38(21:56) 15.1(13:38)52 /63c82%

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SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

Orienteering race 1:00:31 [5] **** 4.6 km (13:09 / km)
ahr:129 max:154 spiked:13/16c shoes: Inov-8 Oroc 280

Australian Long distance Champs at The Golden Fleece. GPS 6.5kms.

Long 9 - Splits

Friday Sep 28, 2012 #

Orienteering race 20:56 [5] **** 2.4 km (8:43 / km)
ahr:137 max:151 spiked:18/21c shoes: Inov-8 X-Talon 2nd pair

Australian Sprint Champs at Bicheno. GPS 3.1km.

Sprint 4 - Splits

Tuesday Sep 25, 2012 #

Orienteering race 35:54 [4] *** 3.9 km (9:12 / km)
spiked:13/15c shoes: Inov-8 Oroc 280

Course at School Champs, Royal St George.

Sunday Sep 23, 2012 #

Event: Roleystone (MTBO Long Champs)
 

Orienteering race 1:28:26 [4] **** 4.2 km (21:03 / km)
ahr:123 max:154 spiked:8/11c shoes: Inov-8 Oroc 280

Tasmanian Long Distance Champs at The Argonaut. GPS 8.5km! Total disaster at 4 and 5, after a great start.

Tasmanian Long Distance 7 - Splits

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