Training Log Archive: simmoIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Orienteering race 33:31 [4] **** 2.6 km (12:53 / km)
ahr:137 max:153 spiked:12/14c shoes: Inov-8 Oroc 280
Aust. Middle Distance Champs at Jason's Task (St Helens). GPS 3.3km.
Tuesday Sep 18, 2012 #
Running 44:50 [3] 7.9 km (5:41 / km)
shoes: Asics GT2160
Kings Park run.
Sunday Sep 16, 2012 #
Event: OAWA Long Champs
Orienteering race 36:54 [5] **** 4.3 km (8:35 / km)
ahr:135 max:147 spiked:7/10c shoes: Inov8 X Talon 212
WA Long Distance Champs at Frazzle Rock. Not sure about the value of Middle and Long for veterans after this, only a couple of minutes slower than the Middle, although today was more open terrain allowing faster running, and some longer legs. 4.82km says the Garmin. Same as yesterday, a few blips, even smaller today, basically just not spotting the flag after getting to the feature. At 1, just needed to go further along the cliff, 3 the same, and 5 was standing 3m from it and just didn't see it. Won by 7 minutes today.
Good warm up for Tasmania, it appears I'm fit and in form.
Good warm up for Tasmania, it appears I'm fit and in form.