Training Log Archive: simmoIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Event: Ngangaguringguring
Orienteering race 1:09:06 [4] **** 6.0 km (11:31 / km)
ahr:125 max:141 spiked:13/15c shoes: Inov-8 Oroc 280
H3 course at Ngangaguring, GPS 7.3km. Long leg to 1, overshot then kept matching features around me to a bit of terrain near the control, when they were 100m East. Finally twigged after about 6 minutes. Lost another 5 mins at 12 - similar sort of thing, found a couple of boulders just South of the control but convinced myself they were North of it. Absolute spikes at every other control, so given this was an OY event the two blunders were especially annoying.
Saturday Jul 7, 2012 #
Event: John XXIII
Orienteering race 13:30 [5] *** 1.7 km (7:56 / km)
spiked:11/13c shoes: Inov-8 X-Talon 2nd pair
NavDash race at John XXIII (Short course). No gps, couple of small mistakes at 9 and 11.
Orienteering race 20:34 [5] *** 2.8 km (7:21 / km)
ahr:136 max:148 spiked:14/17c shoes: Inov-8 X-Talon 2nd pair
NavDash Long course at John XXII. 3.67km on gps. Mistakes at 2 and 3, then turned round at 8-9 after I couldn't see a way through, although later study of the map showed there was. Felt pretty cooked after running up the hill to 6, hadn't had long enough break between the two runs.
Friday Jul 6, 2012 #
Road cycling 2:16:00 [3] 49.8 km (2:44 / km)
shoes: Bike: Bianchi Coast to Coast
Around river ride, coffee & banana bread at The Daily.
Tuesday Jul 3, 2012 #
Running 47:22 [3] 7.9 km (6:00 / km)
shoes: Asics GT2160
Kings Park run.
Monday Jul 2, 2012 #
Orienteering race 55:17 [4] *** 5.7 km (9:42 / km)
ahr:132 max:149 spiked:7/11c shoes: Inov8 Mudclaw 330
H3 course at Avon Valley. GPS 6.7km. 15 sec in circle at 4, and 30 sec at 7, ran off bearing at 9 - 15 sec, and overshot 11 - 1 min.