Training Log Archive: simmoIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Event: Russell's Gully (Brigadoon)
Orienteering race 18:50 [4] **** 1.9 km (9:55 / km)
ahr:134 max:149 spiked:13/15c shoes: Inov8 X Talon 212
NavDash Race - Short course at Russell's Gully. Mistakes costing around 30s at 5 and 1min at 6, otherwiae ok. Only 3-4 legs where it was possible to get up any speed. GPS 2.29km.
Orienteering race 28:07 [4] **** 3.3 km (8:31 / km)
ahr:136 max:147 spiked:21/24c shoes: Inov8 X Talon 212
NavDash long course - some common controls, and a couple of common legs - which I did much better. Only small errors near 3 controls, lost about 10s at each. Biggest time loss was taking a dive after stubbing my foot on a rock from 14-15, chasing Mrs Shotrat. Broke my compass and magnifier and spent a good half-minute looking for the parts, but almost caught Ceri by the end. GPS 3.65km.
Friday Jun 22, 2012 #
Running 54:19 [3] 9.2 km (5:54 / km)
shoes: ASICS GT 2170
Hyde Park laps.
Sunday Jun 17, 2012 #
Event: Langford Park (MTBO)
Road cycling 2:11:18 [3] 49.6 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
To UWA, then along the river, past the remnants of the Perth Marathon, then a toddlers 'marathon' at Burswood, Maylands, Bassendean, back along the railway. New path not open yet, but I will miss the blast along Railway Parade when it does.