Training Log Archive: simmoIn the 7 days ending Jun 3, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2012 #
Event: WARA Geraldton 12hr Rogaine
Orienteering race 49:19 [5] **** 4.6 km (10:43 / km)
ahr:132 max:147 spiked:11/12c shoes: Inov8 Mudclaw 330
Badge event at Lovers' Lane, running M55. Last starter 2 mins after Noel, got to no. 1 ok, but no flag, checked a depression about 30m away, then read description - which I should have read in the first place. Flag was right off the end of the feature (a knoll) and couldn't be seen even when standing on top of the knoll - about 30 seconds lost. No other mistakes, a bit wide on 4 but it didn't matter because it gave a perfetct contouring lead-in to the control. Caught Noel at 6, then he lost time at 7 so didn't see him again. GPS distance 5.23km.
Saturday Jun 2, 2012 #
Road cycling 1:32:30 [3] 36.7 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast
Ride to Dad's and back.
Friday Jun 1, 2012 #
Road cycling 2:12:33 [3] 49.7 km (2:40 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, coffee at Dancing Goat.
Thursday May 31, 2012 #
Running 42:35 [3] 7.2 km (5:55 / km)
shoes: Asics GT2160
Hyde Park laps.
Tuesday May 29, 2012 #
Running 47:46 [3] 7.9 km (6:03 / km)
shoes: Asics GT2160
Kings Park lap.