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Training Log Archive: simmo

In the 7 days ending May 28, 2012:

activity # timemileskm+m
  Road cycling1 2:17:25 34.92(3:56) 56.2(2:27)
  Running2 1:40:51 10.63(9:29) 17.1(5:54)
  Orienteering1 58:00 2.73(21:13) 4.4(13:11)5 /10c50%
  Total4 4:56:16 48.28(6:08) 77.7(3:49)5 /10c50%

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Sunday May 27, 2012 #

Event: Malmalling
 

Orienteering race 58:00 [4] **** 4.4 km (13:11 / km)
ahr:127 max:152 spiked:5/10c shoes: Inov-8 Oroc 280

H4 course at Malmalling, apart from a small error at 1, was going well until 6, then very poor, especially at 8 and 10 where I lost several minutes at both. GPS 6.01km.

H4 Course - Splits

Friday May 25, 2012 #

Road cycling 2:17:25 [3] 56.2 km (2:27 / km)
shoes: Bike: Bianchi Coast to Coast

Usual Friday ride around the river, incl Mt Henry and Swanbourne.

Thursday May 24, 2012 #

Running 54:20 [3] 9.2 km (5:54 / km)
shoes: Asics GT2160

Hyde Park laps and figure 8s.

Tuesday May 22, 2012 #

Running 46:31 [3] 7.9 km (5:53 / km)
shoes: Asics GT2160

Kings Park, normal Tuesday run. Heard a bagpiper as I passed Currie Hall, and then another one at the exact opposite place in the Park (the old Kullmann lodge). Is it a special Scottish day today?

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