Training Log Archive: simmoIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Event: John Forrest NP Tavern
Orienteering race 17:13 [4] *** 2.0 km (8:37 / km)
ahr:139 max:156 spiked:13/15c shoes: Asics GT2160
NavDash sprint race at John Forrest NP. Overshot 10 by 20m, but bigger (and quite common according to other people) mistake at 14, at least a minute. Anthea did the same mistake, managed to pip her by 30 seconds. GPS distance 2.50.
Thursday Apr 26, 2012 #
Running 30:38 [3] 5.2 km (5:53 / km)
shoes: Asics GT2160
Hyde Park, had to pull the pin after 2 sets instead of the usual 4 - felt very weak and a bit light-headed. Hope i'm not coming down with Binnsey's cold.
Wednesday Apr 25, 2012 #
Road cycling 1:31:30 [3] 37.0 km (2:28 / km)
shoes: Bike: Bianchi Coast to Coast
Ride over to Dad's and back.
Tuesday Apr 24, 2012 #
Running 47:47 [3] 7.97 km (6:00 / km)
ahr:122 max:145 shoes: Asics GT2160
Kings Park low HR. HRM jumped to 140 approaching Saw Ave, just like last week. Took a while to get back to 120 and below.
Sunday Apr 22, 2012 #
Event: Pile Rd (MTBO)
MTB Orienteering race 1:19:45 [3] 12.0 km (6:39 / km)
shoes: Bike: GT Avalanche
Probably should have chosen short as I haven't been on the mtb for about a year, but as tRicky wasn't letting anyone see the courses before starting had no idea which was best for me. Assumed recent road rides would stand me in good stead riding fitness wise. On the way to 1 I discovered the down-shifter for the rear derailleur wasn't working (had tested it on Friday afternoon), and knew I wouldn't be able to get any lower gears, so would have to avoid hills at all costs. This meant a very long way round almost back through the start from 1 to 2, took me nearly 30 minutes. On the way I realised the second half of the course was a) very long and b) almost impossible to avoid a lot of uphill bike-pushing, so pulled the pin after doing virtually what turned out to be the short course.