Training Log Archive: simmoIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Event: Calophylla
Orienteering race 58:50 [4] **** 5.9 km (9:58 / km) +170m 8:43 / km
ahr:130 max:186 spiked:14/15c shoes: Inov8 Mudclaw 330
H3 course at Calophylla, gps track 6.83. Dropped too low before and after crossing a road between 8 & 9, features seemed to parallel a bit, but didn't lose too much distance or time once I spotted the watercourse to the NE ahead of me and swung round into the correct gully system. Other than that no mistakes but walked a lot of hills.
Friday Apr 13, 2012 #
Road cycling 2:25:00 [3] 55.2 km (2:38 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, including Mt Henry Bridge.
Thursday Apr 12, 2012 #
Running 53:15 [3] 9.2 km (5:47 / km)
shoes: Asics GT2160
Hyde Park laps and figure 8s.
Tuesday Apr 10, 2012 #
Running 48:16 [3] 8.0 km (6:02 / km)
ahr:123 max:154 shoes: Asics GT2160
Kings Park long lap at slow HR. Didn't see the HR go up to 154, most of the time I kept it around 120 including up the hills, but it suddenly bumped up over 140 (quite inexplicably) about 300m from the end, running parallel to KP Rd. Definitely the slowest I've ever done this run.
Monday Apr 9, 2012 #
Running 44:30 [3] 7.4 km (6:01 / km)
ahr:119 max:128 shoes: Asics GT2160
Kings Park low impact, low HR. Garmin works!