Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Mar 17, 2012:

activity

time

miles

Running

42:42

4.91

(8:42)

7.9

(5:24)

Orienteering

22:47

2.36

(9:39)

3.8

(6:00)

Total

1:05:29

7.27

(9:00)

11.7

(5:36)

0:42

0:00

» now

Saturday Mar 17, 2012 #

Event: Curtin University

Orienteering 22:47 [4] 3.8 km (6:00 / km)
shoes: Asics GT 2150 New

Waking up controls at Curtin NavDash, basically the long course plus 3 short controls that were close to the optimum route.

Forgot my sprinting shoes so had to run in what I was wearing - a long-retired and pretty threadbare pair of Asics.

Long - Splits

Tuesday Mar 13, 2012 #

Running 42:42 [3] 7.9 km (5:24 / km)
shoes: Asics GT2160

KP lap

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