Training Log Archive: simmoIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Event: (LDC) Lover's Lane
Orienteering race 59:03 [4] 4.5 km (13:07 / km)
shoes: Inov-8 Oroc 280
State Long Distance Champs, scrappy run in the rain without any spectacles. 6.14km on gps. Couldn't get into the map at any stage.
Saturday Sep 17, 2011 #
Event: (MDC) Lover's Lane
Road cycling 1:22:53 [3] 32.76 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride.
Orienteering race 44:49 [4] 2.9 km (15:27 / km)
shoes: Inov-8 Oroc 280
State Middle Champs 4.68km. All fine except for huge parallel error resulting in off the map experience - 16-17 mins lost. Can't say much else until we get the maps back tomorrow.
Note: see Routegadget for story of No. 4. Won all the other splits.
Note: see Routegadget for story of No. 4. Won all the other splits.
Thursday Sep 15, 2011 #
Running 39:08 [3] 6.8 km (5:45 / km)
shoes: Asics GT 2150 New
East Perth to Heirisson. Didn't want to do the boring detour around the North side of Windan Bridge so just stayed on the WACA side of the river down to Heirisson, around the Southern part of the Island and back. Saw 5 kangaroos grazing by the side of the path, looked hard but couldn't see the 6th one. Rib not as bad but could still feel a twinge now and then.
Tuesday Sep 13, 2011 #
Running 44:42 [4] 7.9 km (5:39 / km)
shoes: Asics GT 2150 New
Kings Park long lap. Rib quite sore tonight so not fully recovered yet.