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Training Log Archive: simmo

In the 7 days ending Aug 1, 2011:

activity

time

miles

Road cycling

3:40:00

51.57

(4:16)

83.0

(2:39)

Orienteering

56:53

4.47

(12:43)

7.2

(7:54)

Running

43:21

4.91

(8:50)

7.9

(5:29)

Total

5:20:14

60.96

(5:15)

98.1

(3:16)

3:40

0:00

» now

Sunday Jul 31, 2011 #

Event: Whiteman Park

Orienteering race 56:53 [4] 7.2 km (7:54 / km)
shoes: Inov8 Mudclaw 330

Long course at Whiteman Park, gps 8.73km. Tripped about 1km from the finish and done some damage to right upper chest - probably a cracked rib going by the amount of pain.

Long - Splits

Saturday Jul 30, 2011 #

Road cycling 3:40:00 [3] 83.0 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast

Around the Bay in a Day training: same ride as previous 2 weeks, except we went further, down to Anketell Rd, then via Mandogolup Rd, Rowley Rd and Moylan Rd to rejoin the previous route at the Cockburn Cement works on Russell Rd. Nice rural area with market gardens and turf farms on quiet roads. Brekkie at La Vespa again.

Tuesday Jul 26, 2011 #

Running 43:21 [3] 7.9 km (5:29 / km)
shoes: Asics GT 2150 New

Kings Park lap.

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