Training Log Archive: simmoIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Event: Ngangaguringguring
Orienteering race 1:02:15 [4] 6.9 km (9:01 / km)
shoes: Inov8 Mudclaw 330
H3 at Ngangaguringguring, gps 7.84km. 2-3 minor wobbles in the circle, one more significant problem at 10, as did lots of others - seems it cost me 2 mins at least. Passed Bill M somewhere between 1 & 2, he caught me again at 5, I led him into 6 then never saw him again until he finished about 5 mins behind me. Thrashed Joe D as well.
A big truck bombed past me at Mahogany Creek on the way home, did not stop at the top of Greenmount and ignored the 40km/h limit down the hill, so we took his number at the Roe Hwy lights and I dobbed him in to the transport inspectors (138138) when we got home.
A big truck bombed past me at Mahogany Creek on the way home, did not stop at the top of Greenmount and ignored the 40km/h limit down the hill, so we took his number at the Roe Hwy lights and I dobbed him in to the transport inspectors (138138) when we got home.
Tuesday Jun 7, 2011 #
Running 42:49 [3] 7.9 km (5:25 / km)
shoes: Asics GT 2150 New
Kings Park run - 2 mins slower without Henry.
Monday Jun 6, 2011 #
Road cycling 3:15:00 [3] 71.0 km (2:45 / km)
shoes: Bike: Bianchi Coast to Coast
Hills ride.