Training Log Archive: simmo

In the 7 days ending May 28, 2011:

activity

time

miles

Running

1:19:10

8.7

(9:06)

14.0

(5:39)

Orienteering

1:09:07

5.34

(12:56)

8.6

(8:02)

Total

2:28:17

14.04

(10:34)

22.6

(6:34)

0:41

0:00

Event: (Autumn Classic) Peterdine

Orienteering race 29:26 [5] **** 4.2 km (7:00 / km)
shoes: Inov8 Mudclaw 330

H4 course at Peterdine, day 1 of Autumn Classic.

Running 41:56 [3] 7.4 km (5:40 / km)
shoes: Asics GT 2150 New

East Perth bridges run.

Running 37:14 [3] 6.6 km (5:38 / km)
shoes: Asics GT 2150 New

Short lap of Kings Park.

Event: Wundabiniring

Orienteering race 39:41 [4] 4.4 km (9:01 / km)
shoes: Inov8 Mudclaw 330

H4 course at Wundabiniring, GPS 5.0km. 3 or 4 wobbles, lost about 30 secs on each, otherwise right on every control. Oscar ran the course in 31.