Training Log Archive: simmo

In the 7 days ending May 23, 2011:

activity

time

miles

Road cycling

2:17:50

34.11

(4:02)

54.9

(2:31)

Orienteering

39:41

2.73

(14:31)

4.4

(9:01)

Total

2:57:31

36.85

(4:49)

59.3

(3:00)

2:17

0:00

Event: Wundabiniring

Orienteering race 39:41 [4] 4.4 km (9:01 / km)
shoes: Inov8 Mudclaw 330

H4 course at Wundabiniring, GPS 5.0km. 3 or 4 wobbles, lost about 30 secs on each, otherwise right on every control. Oscar ran the course in 31.

Road cycling 2:17:50 [3] 54.9 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast

Roe Hwy ride with Binnsey. Punctured just after turning onto the path from Orrong Rd. Had intended to return via Freo, but Binnsey reneged.