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Training Log Archive: simmo

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running2 1:21:50 9.26(8:50) 14.9(5:30)
  Orienteering2 1:14:44 4.54(16:29) 7.3(10:14)18 /24c75%
  Total4 2:36:34 13.79(11:21) 22.2(7:03)18 /24c75%

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

Event: Marginata (Australian Middle Distance Champs)
 

Orienteering race 36:46 [4] **** 3.3 km (11:08 / km)
spiked:8/12c shoes: Inov8 X Talon 212

Australian Middle Distance Champs, gps 4.13km. Got the win, but didn't really deserve it, at least 5 mins of errors after crossing the ridge for the 3rd, and trhen 4th time. Worst was no. 10, which I had seen previously (but without realising) on the way to 6 - lost a good 3 mins there.

Course 6 - Splits

Saturday Apr 30, 2011 #

Event: NavDash 5 - Mandurah (Australian Sprint Championships)
 

Thursday Apr 28, 2011 #

Running 37:35 [3] 7.0 km (5:22 / km)
shoes: Asics GT 2150

2 laps of Lake Monger.

Wednesday Apr 27, 2011 #

Running 44:15 [3] 7.9 km (5:36 / km)
shoes: Asics GT 2150 New

Kings Park lap, faded onn the hills in the second half. Rained a lot.

Monday Apr 25, 2011 #

Orienteering race 37:58 [5] ***** 4.0 km (9:30 / km)
spiked:10/12c shoes: Inov8 X Talon 212

Day 3 of Easter, GPS 4.64. Good run, just 2 small errors, including the last control where I stopped looking at the map and just ran to where I thought it would be.

C12 Day 4 - Splits

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