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Training Log Archive: simmo

In the 7 days ending Apr 23, 2011:

activity

time

miles

Orienteering

2:13:00

7.08

(18:47)

11.4

(11:40)

34 /

45c

75%

Running

42:16

4.91

(8:37)

7.9

(5:21)

Total

2:55:16

11.99

(14:37)

19.3

(9:05)

34 /

45c

75%

1:15

0:00

» now

Saturday Apr 23, 2011 #

Orienteering race 39:22 [5] ***** 4.1 km (9:36 / km)
spiked:8/10c shoes: Inov8 X Talon 212

Day 1 of Easter, GPS 4.86km. Good run with just a couple of small errors to gain a 1min20 lead.

C12 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011

Orienteering race 17:41 [5] **** 2.2 km (8:02 / km)
spiked:18/20c shoes: Inov8 X Talon 212

Public Prologue at Easter Carnival, same course as elite women. GPS 2.59km. Lost time at 2 controls late in the course after climbing out of the spectator control. 4th in the PP, 6 secs behind 3rd, and 4 mins behind the W21E winner.

Day 1 (Prologue) Medium - Splits

Tuesday Apr 19, 2011 #

Running 42:16 [3] 7.9 km (5:21 / km)
shoes: Asics GT 2150 New

Kings Park lap - must be a little bit fitter than I feel, thought I was running at an easy pace - 43-44 maybe, so quite a surprise to do 42.

Sunday Apr 17, 2011 #

Event: Hill Park Dale

Orienteering race 1:15:57 [4] **** 5.1 km (14:54 / km)
spiked:8/15c shoes: Inov8 X Talon 212

H3 course at Hill Park Dale 6.74km. Should have blown the cobwebs away, missed several controls after getting to the circle successfully. Slow going, a lot of fallen timber about - need to be more aggressive through it at Easter.

H3 - Splits

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