Training Log Archive: simmoIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Event: NavDash 4 - ECU Joondalup
Road cycling 1:49:52 [3] 44.6 km (2:28 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride into very strong North-Easterly, quick return with wind behind me.
Orienteering race 19:03 [4] *** 2.3 km (8:17 / km)
spiked:11/17c shoes: Inov8 X Talon 212
Nav Dash race at ECU Joondalup, GPS route 3.29, several errors none more than 30 secs, but they all add up. Didn't try to run flat out.
Tuesday Apr 5, 2011 #
Running 42:04 [4] 7.9 km (5:19 / km)
shoes: Asics GT 2150 New
Kings Park Tuesday circuit, warm again (30C). Steady pace, a bit slower than the last couple of weeks.
Sunday Apr 3, 2011 #
Road cycling 3:01:18 [3] 67.96 km (2:40 / km)
shoes: Bike: Bianchi Coast to Coast
Hills ride, virtually same as 2 wks ago, except that 800m from home, just going round Hyde Park, I got a 3cm nail driven right into my tyre and walked home from there.
37.8 in 1:54:12 to Gooseberry Hill - almost identical time as a fortnight ago, but 500m longer. ?? Just had the escargot today, so a shorter stop at the cafe. Back from there was 30.2km in 1:07:06 until the puncture.
4th lowest gear was noisy, and when I changed the tube at home, I noticed 3 teeth missing from the cog so back to ERC tomorrow!
37.8 in 1:54:12 to Gooseberry Hill - almost identical time as a fortnight ago, but 500m longer. ?? Just had the escargot today, so a shorter stop at the cafe. Back from there was 30.2km in 1:07:06 until the puncture.
4th lowest gear was noisy, and when I changed the tube at home, I noticed 3 teeth missing from the cog so back to ERC tomorrow!